By Phihan Jacqueline Nguyen
Zuppa Toscana
5 steps
Prep:10minCook:50min
A healthier version of Zuppa Toscana!
Updated at: Tue, 24 Jun 2025 00:24:29 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories508.8 kcal (25%)
Total Fat32.8 g (47%)
Carbs34.6 g (13%)
Sugars5.6 g (6%)
Protein19.5 g (39%)
Sodium1148.4 mg (57%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
4 Tbspolive oil
2yellow onion
1 inch diced
2 Tbspitalian seasoning
2 tspsalt
2 tsppepper
1 tspred chili flakes
8garlic cloves
minced
2 lbsItalian sausage
uncased
½ cupcoconut milk
4 Tbspcornstarch
2 cartonschicken stock
8Yukon potatoes
medium, 1 inch cubes
1 bagkale
frozen, or fresh
1can white beans
optional
½ cupparmesan
parmesan
Sprinkle, as topping
2lemons
squeeze on before serving
Instructions
Step 1
Saute on medium for 5 mins
yellow onion2 
italian seasoning2 Tbsp
pepper2 tsp
olive oil4 Tbsp
salt2 tsp
garlic cloves8 
red chili flakes1 tspStep 2
Add and brown meat
Italian sausage2 lbsStep 3
Mix in liquids + cornstarch
chicken stock2 cartons
cornstarch4 Tbsp
coconut milk½ cupStep 4
Add the rest of the ingredients, bring to a simmer and cover for 15 mins.
kale1 bag
can white beans1 
parmesan½ cupStep 5
Top with parmesan and lemon, and enjoy!🩷
parmesan
lemons2 Notes
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