Peanut Butter Protein Fudge

Best made fresh and eaten warm or slightly cooled. Texture will vary slightly depending on protein type—casein works best for thickness. 135cal, ~17g protein (without chocolate chips or mix-ins)

Updated at: Tue, 24 Jun 2025 19:48:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories190.1 kcal (10%)

Total Fat4.8 g (7%)

Carbs20 g (8%)

Sugars14.6 g (16%)

Protein18.5 g (37%)

Sodium89 mg (4%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5 scoopvanilla whey protein powder

or chocolate, casein blend

1 Tbsppowdered peanut butter

1 tspnatural peanut butter

1 Tbspunsweetened almond milk

just enough to mix

Sweetener

to taste, optional PB2 is mildly sweet

3mini chocolate chips

Optional, or 1 crushed Oreo for topping

Instructions

Step 1

In a small microwave-safe bowl, mix together the protein powder, PB2, and real peanut butter.

Step 2

Add a splash of almond milk, just enough to make it stirrable.

Step 3

Mix until smooth and thick—like a syrup or paste.

Step 4

Microwave for 10–15 seconds, stir, and microwave again if needed until you get a fudgy, not soupy, texture.(Optional) Top with mini chocolate chips or a crumbled Oreo.