Nutrition balance score
Good
Glycemic Index
65
Moderate
Nutrition per recipe
Calories995.1 kcal (50%)
Total Fat12 g (17%)
Carbs197.2 g (76%)
Sugars17.8 g (20%)
Protein23.4 g (47%)
Sodium3865.5 mg (193%)
Fiber17.8 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

non-stick spray

1 tablespoonplant-based butter

¼ cupgreen bell pepper
diced, seeded

¼ cupyellow onion
diced

¼ cupcelery
diced

½ teaspoonminced garlic

0.75 poundokra
sliced into 1/2-inch pieces

1 cupwhite long-grain rice

14 ouncescanned petite diced tomatoes
with juice

1 ½ teaspoonscreole spice blend

½ teaspoonsalt

¼ teaspoonblack pepper

¾ cupwater
Instructions
View on mollyshomeguide.com
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