Nutrition balance score
Good
Glycemic Index
65
Moderate
Nutrition per recipe
Calories995 kcal (50%)
Total Fat12 g (17%)
Carbs197.1 g (76%)
Sugars17.8 g (20%)
Protein23.4 g (47%)
Sodium3865.5 mg (193%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
non-stick spray
1 tablespoonplant-based butter
¼ cupgreen bell pepper
diced, seeded
¼ cupyellow onion
diced
¼ cupcelery
diced
½ teaspoonminced garlic
0.75 poundokra
sliced into 1/2-inch pieces
1 cupwhite long-grain rice
14 ouncescanned petite diced tomatoes
with juice
1 ½ teaspoonscreole spice blend
½ teaspoonsalt
¼ teaspoonblack pepper
¾ cupwater
Instructions
View on mollyshomeguide.com
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