Foul with Yogurt/ الفول باللبن

Name: Foul with Yogurt/ الفول باللبن
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Middle Eastern
Ingredients: 1 kg green beans.; 4 cups yogurt.; 2 large onions.; 2 teaspoons olive oil; 10 cloves of garlic.; 1 bunch of coriander.; 1/2 teaspoon salt.; 1/4 teaspoon of white pepper.; Few of crushed cardamom.

8 steps

Prep:15minCook:20min

Green Fava Beans with yogurt Sauce. An Ancient Vegetarian dish from the Lebanese Mountains region.

Updated at: Thu, 17 Aug 2023 13:25:49 GMT

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Ingredients

4 servings

1kggreen beans

4 cupsyogurt

2onions

large

2 teaspoonsolive oil

10 clovesgarlic

1 bunchcoriander

½ teaspoonsalt

¼ teaspoonwhite pepper

cardamom

crushed

Instructions

Step 1

We cut the beans, then wash and drain the water.

Step 2

Sauté the onion with the oil and add half the garlic and coriander, then add the beans, continue stirring until it wilts.

Step 3

Add two cups of hot water to it until it boils, without covering the saucepan, so that the color of the beans does not change and turn dark and lose the green color.

Step 4

Meanwhile, in another pot, we boil the yogurt, with continuous stirring (you may add 1 table spoon of cornstarch to thicken the sauce).

Step 5

Add the boiled yogurt to the beans and leave it to boil for 15 minutes.

Step 6

Sauté the balance of the garlic in oil until it turns brown and add the chopped coriander to it at the last second, then turn off the heat.

Step 7

Put it on the beans with its oil once, then serve hot.

Step 8

Serve it hot with any type of rice pilaf.