By Jordan Lewis
Chicken + Courgette Fritters
3 steps
Prep:25minCook:5min
(placki z cukinii z kurczakiem)
(chicken zucchini fritters)
Updated at: Thu, 17 Aug 2023 10:03:07 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories235.8 kcal (12%)
Total Fat12.5 g (18%)
Carbs13.1 g (5%)
Sugars2.6 g (3%)
Protein17.5 g (35%)
Sodium473.3 mg (24%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Grate courgette and sprinkle with 1tsp salt and leave for 15 minutes to dry. Then squeeze out as much juice as possible.
Step 2
- Add diced chicken, egg and seasonings and gradually add flour to the bowl with the dried courgette. Mix together until it thickens/ forms a paste.
Step 3
- Pan fry for about 2.5 minutes per side or until nice and brown and crispy.
Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Go-to
One-dish
