Awesome Low-Calorie Chocolate Mug Cake

Name: Awesome Low-Calorie Chocolate Mug Cake
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: American
Ingredients: 2 tbsp oat flour; 1 tbsp cocoa; 1 tbsp Splenda brown sugar; 1/4 tsp baking powder; 1/4 tsp espresso powder; 2 tbsp prepared chocolate pudding; 1 tbsp unsweetened applesauce; 1 tbsp Simply Egg Whites; 1/2 tsp vanilla

1 step

Prep:5minCook:1min

The egg whites really help this cake to be light and fluffy. Use Jello 50-calorie pudding cups (or similar) to keep this recipe low-calorie. Depending on ingredients, this will be approximately 150 calories for the recipe.

Updated at: Mon, 30 Jun 2025 02:04:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories164.7 kcal (8%)

Total Fat3.2 g (5%)

Carbs31.3 g (12%)

Sugars16.9 g (19%)

Protein5.1 g (10%)

Sodium194.6 mg (10%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Dry Ingredients

2 Tbspoat flour

1 Tbspcocoa

1 Tbspbrown sugar

¼ tspbaking powder

¼ tspespresso powder

Wet Ingredients

2 Tbspchocolate pudding

prepared

1 Tbspunsweetened applesauce

1 TbspEgg Whites

½ tspvanilla

Instructions

Step 1

Combine wet and dry ingredients separately. Pour dry into wet and mix until combined. Pour into a large microwavable mug or other appropriate dish. Microwave on 70% power for ~60 seconds, or until outside is set (center will still be gooey). Leave to stand for another 2 minutes or so, as the cake will continue to cook. Top with remaining pudding, ice cream, whipped cream, or any toppings you wish.