Easy Cassoulet
100%
1
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories262.1 kcal (13%)
Total Fat5.8 g (8%)
Carbs31.9 g (12%)
Sugars9 g (10%)
Protein16.4 g (33%)
Sodium1036.4 mg (52%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundturkey kielbasa
diagonally sliced into 1 inch pieces

1 x 15 ozcan great northern beans
drained

1 x 15 ozcan kidney beans
drained

1 x 15 ozcan black beans
drained

1 x 15 ozcan tomato sauce

3carrots
medium, thinly sliced

2onions
small, thinly sliced and separated into rings

2 Tbrown sugar
packed

½ cupdry red wine

2 Tfresh thyme
chopped, or 1 1/2 t dried

2cloves garlic
finely chopped
Instructions
Step 1
Heat oven to 375°.
Step 2
Mix all ingredients in an ungreased 3 qt. casserole.
Step 3
Cover and bake 50-60 minutes or until hot and bubbly and carrots are tender.