Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
10
Low
Nutrition per serving
Calories292.7 kcal (15%)
Total Fat16.7 g (24%)
Carbs28.5 g (11%)
Sugars17.9 g (20%)
Protein9.2 g (18%)
Sodium1259 mg (63%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Sandwiches
1yellow squash
cut into rounds
1zucchini
cut into rounds
2 Tbspcoconut aminos
½ Tbspapple cider vinegar
¼ tsphoisin
Garlic powder
salt
pepper
to taste
2onions
cut into rounds
1 cupvegetable broth
For the Peanut Sauce
Instructions
Step 1
Marinade the vegetables (I did it for about 5 hours but 30 minutes is more than enough)
Step 2
Put the oven to 400°F, Broil for 7 mins, brush on the leftover marinade then cook for another 3 minutes.
Step 3
Throw the broth and onions into a pan and cook 15-20 minutes (till the onions are soft and most of the liquids gone)
Step 4
Mix together the Peanut Sauce then assemble.
Notes
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