Summer Spinach Salad

Name: Summer Spinach Salad
Prep time: 10 min
Total time: 10 min
Cuisine: European
Ingredients: 5 oz baby spinach leaves; 1 cup halved strawberries; 1/2 small red onion, thinly sliced; 1/4 cup crumbled feta; 3/4 cup blueberries; Poppy seed dressing:; 1/4 cup balsamic vinegar; 3 tbsps light olive oil; 1 1/2 tbsps honey; 1/2 tsp Dijon mustard; salt and pepper to taste; 1 1/2 tbsps poppy seeds

1 step

Prep:10min

This vibrant and fresh summer salad is simple yet totally satisfying! Featuring good-for-you baby spinach, sweet strawberries and blueberries, a tangy sweet poppy seed dressing and some creamy, salty feta to finish it off.

Updated at: Tue, 01 Jul 2025 17:14:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories156.2 kcal (8%)

Total Fat10.7 g (15%)

Carbs14 g (5%)

Sugars10.3 g (11%)

Protein2.4 g (5%)

Sodium249.8 mg (12%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

5 ozbaby spinach leaves

1 cupstrawberries

halved

0.5red onion

small, thinly sliced

¼ cupcrumbled feta

¾ cupblueberries

Poppy seed dressing

¼ cupbalsamic vinegar

3 tbspslight olive oil

1.5 tbspshoney

½ tspdijon mustard

1.5 tbspspoppy seeds

Instructions

Step 1

First slice the onion and soak the slices in cold water for 5-10 minutes. This will mellow the onion out. Then combine the spinach, strawberries, blueberries and onion. Whisk the dressing ingredients together and when ready to serve toss together. Sprinkle crumbled feta on top.

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