Gumbo

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Make the roux, till it looks like refried beans (25-30 minutes)

Step 2

Add 1 tsp of oil, then brown the sausage and take it out. Then add onions, garlic, celery and a pinch of salt.

Step 3

Cook the onions until translucent then add stock.

Step 4

Add your rue. Put your sausage back in and add tomato paste, Rosemary and paprika.

Step 5

Bring to a boil then simmer for 45 minutes. Occasionally checking it

Step 6

Add the okra beans, vinegar and Worcestershire and cook for 10 minutes. Adjust the seasonings and then serve