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The Nutrition Academy
By The Nutrition Academy

Roasted Beetroot Salad

4 steps
Prep:10minCook:30min
Updated at: Thu, 03 Jul 2025 05:15:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
4
Low

Nutrition per serving

Calories249.4 kcal (12%)
Total Fat23.2 g (33%)
Carbs9 g (3%)
Sugars3.9 g (4%)
Protein4.2 g (8%)
Sodium1196.5 mg (60%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180°C. In a large baking dish, combine beetroot, garlic, oil and salt, and toss.
Step 2
Bake in the oven for 30 minutes or until beetroot is cooked.
Step 3
Meanwhile, toast walnuts on a tray or on a dry saucepan on the stove until golden.
Step 4
Toss together with beetroot, walnuts and greens. Drizzle with a little inca inchi oil and balsamic vinegar and serve.

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