CADA with Ginger

Name: CADA with Ginger
Prep time: 10 min
Total time: 10 min
Cuisine: American, Latin American, Cuban
Ingredients: 1/4 cup flaked or shredded coconut; 15 almonds crushed; 4 fresh dates chopped; 2 small apples grated; 1 tbsp chia seeds optional; 2 tbsp goji berries optional; 1 tsp cinnamon optional; 1 tbsp sunflower seeds optional; 2 tbsp pumpkin seeds optional; 1/2 tsp freshly grated ginger

3 steps

Prep:10min

Updated at: Thu, 03 Jul 2025 05:37:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories626.9 kcal (31%)

Total Fat15.4 g (22%)

Carbs125.7 g (48%)

Sugars104.1 g (116%)

Protein6.7 g (13%)

Sodium61.1 mg (3%)

Fiber16.3 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupflaked coconut

2 Tbspgoji berries

optional

1 tspcinnamon

optional

1 Tbspsunflower seeds

optional

2 Tbsppumpkin seeds

optional

½ tspginger

freshly grated

Instructions

Step 1

Place all ingredients into a bowl and mix

Step 2

If you have a Thermomix place all unprepared ingredients into the thermomix bowl, put the dial on, close the lid and pulse a few times, however chunky you like.

Step 3

Serve with yoghurt and fresh fruit