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By Forge Fitness Lynden, WA
Mediterranean Lentil Salad
3 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 00:09:52 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories280.9 kcal (14%)
Total Fat9.1 g (13%)
Carbs35.6 g (14%)
Sugars5.6 g (6%)
Protein16.4 g (33%)
Sodium555 mg (28%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupgreen lentils
uncooked, or 2 1/2 cups cook

1 cupenglish cucumbers
diced, or persian

1 cupcherry tomatoes
quartered

¼ cupred onion
diced

¼ cupflat leaf parsley
chopped

¼ cupkalamata olives
chopped

⅓ cupcrumbled feta cheese
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1 tablespoonolive oil

1 tablespoonred wine vinegar

1 tablespoonlemon juice

2 teaspoonsdijon mustard

1 teaspoonhoney

1 teaspoondried oregano
crushed between the palms of your hands

kosher salt
to taste

fresh ground black pepper
to taste
Instructions
Step 1
Add the dry lentils to a mesh strainer and rinse with water. Place them In a medium sized saucepan with 3 cups of water and bring to a boil. Once boiling cover with a lid, reduce the heat and simmer for 20 minutes or until tender, but not mushy. Drain the lentils of any excess water and add them to a serving bowl, letting them cool while you prepare the remainder of the salad.
Step 2
Whisk together the ingredients for the vinaigrette and set aside.
Step 3
Add the remaining salad ingredients to the cooled lentils along with the vinaigrette. Gently stir everything together until combined. Taste for seasoning and serve or cover and refrigerate until ready to serve.
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Notes
2 liked
0 disliked
Delicious
Fresh
Makes leftovers
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