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Herby Brothy Butter Beans Recipe - the perfect winter recipe
5 steps
Prep:5minCook:15min
If you aren’t too sure about beans, this super easy butter bean recipe will convert you to a full time bean lover
The savoury flavour bomb party in this recipe is literally incredible. Like wowww. I have been making a big effort lately to experiment with more flavours using fresh ingredients. Shallots, garlic, fresh chilli (which is not even spicy without the seeds), celery and parsley are an amazing combination of flavours and omg it’s just so good idk how to describe it.
Alsoooo I’ve always made a point of draining and rinsing my beans from the water (or is it aquafaba? Or is that just for chickpeas?) but throwing the whole can in, liquid and all is actually what makes the saucy beans super silky!
Also it needs to be served with some rustic toasted sourdough lathered in butter to maximise the full experience
Save this easy healthy recipe and send it to someone who needs these beans in their life 🌱
Updated at: Thu, 17 Aug 2023 05:32:25 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories301.4 kcal (15%)
Total Fat14.5 g (21%)
Carbs37.3 g (14%)
Sugars4 g (4%)
Protein9.3 g (19%)
Sodium988.8 mg (49%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Being a pan to medium heat with the olive oil and butter
Step 2
Add the shallots, chilli, celery and garlic with a big pinch of salt and sauté for 5 minutes
Step 3
Add the whole can of beans (including all the liquid), stir and bring to a simmer then simmer for 5 minutes
Step 4
Stir through the parsley then remove from the heat
Step 5
Serve with toasted buttery sourdough, a squeeze of lemon, extra pinch of salt and pepper and enjoy!
Notes
5 liked
1 disliked
Bland
Delicious
Easy
Fresh
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