
By reciperunner.com
Mediterranean Lentil Salad
Instructions
Prep:15minCook:20min
This Mediterranean Lentil Salad is a hearty vegetarian salad that’s perfect for lunch or a side dish. It's full of cucumbers, tomatoes, olives, feta and protein packed lentils.
Updated at: Sat, 24 Aug 2024 19:38:17 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories280.9 kcal (14%)
Total Fat9.1 g (13%)
Carbs35.6 g (14%)
Sugars5.6 g (6%)
Protein16.4 g (33%)
Sodium555 mg (28%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupgreen lentils
uncooked, or 2 1/2 cups cook

1 cupenglish cucumbers
diced, or persian

1 cupcherry tomatoes
quartered

¼ cupred onion
diced

¼ cupflat leaf parsley
chopped

¼ cupkalamata olives
chopped

⅓ cupcrumbled feta cheese

1 tablespoonolive oil

1 tablespoonred wine vinegar

1 tablespoonlemon juice

2 teaspoonsdijon mustard

1 teaspoonhoney

1 teaspoondried oregano
crushed between the palms of your hands

kosher salt
to taste

fresh ground black pepper
to taste
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes