Hashbrown Casserole

Name: Hashbrown Casserole
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 3 cups frozen shredded hashbrowns (no oil added); 1¼ cups liquid egg whites (or 4 egg whites + 2 whole eggs for XO); ½ cup low-fat cottage cheese; ¼ cup unsweetened almond milk; 6–8 slices Canadian bacon, diced (about 4–5 oz); ½ cup riced cauliflower (lightly steamed or thawed if frozen; ½ cup diced tomatoes (fresh or drained canned); ½ cup chopped kale (stems removed); 1 tsp salt; ½ tsp pepper; ½ tsp garlic powder; ½ tsp onion powder; ½ tsp smoked paprika; Optional: sprinkle of nutritional yeast or up to ¼ cup fat-free cheddar cheese

7 steps

Prep:15minCook:40min

Top with salsa, hot sauce, or a spoonful of Greek yogurt Serve with a side of berries or apple slices for a complete E meal Pair with a collagen tea or FP shake for extra protein This is THM E compliant

Updated at: Mon, 07 Jul 2025 15:25:19 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories284.2 kcal (14%)

Total Fat11.4 g (16%)

Carbs24.4 g (9%)

Sugars2.5 g (3%)

Protein19 g (38%)

Sodium1472.1 mg (74%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupsfrozen shredded hashbrowns

no oil added

1 ¼ cupsliquid egg whites

or 4 egg whites + 2 whole eggs for XO

½ cuplow-fat cottage cheese

¼ cupunsweetened almond milk

6 slicesbacon

Canadian, diced

½ cupriced cauliflower

lightly steamed or thawed if frozen

½ cupdiced tomatoes

fresh or drained canned

½ cupkale

chopped, stems removed

1 tspsalt

½ tsppepper

½ tspgarlic powder

½ tsponion powder

½ tspsmoked paprika

nutritional yeast

Optional, or up to 1/4 cup fat-free cheddar cheese

Instructions

Step 1

Preheat oven to 375°F and grease a 9x9 baking dish (or 9x13 for thinner slices).

Step 2

Air fry hashbrowns at 400°F for 10–15 minutes, shaking halfway through, until lightly golden and partially crispy. Season with salt and spices before air frying if desired. Spread evenly across bottom of the pan

Step 3

In a large bowl, whisk egg whites, cottage cheese, almond milk, seasonings, and optional cheese.

Step 4

Stir in riced cauliflower, tomatoes, kale, and Canadian bacon.

Step 5

Pour the mixture over the hashbrowns and spread evenly.

Step 6

Bake uncovered for 35–40 minutes, or until the center is set and the top is golden.

Step 7

Let rest for 5 minutes before slicing and serving.