Samsung Food
Log in
Use App
Log in
HomeCookingShow
By HomeCookingShow

Inji Puli

Instructions
Prep:15minCook:40min
Inji Puli, also known as Inji Curry or Puli Inji, is a traditional South Indian condiment that's packed with bold flavors—spicy, tangy, and slightly sweet all at once. Made with fresh ginger, tamarind, jaggery, and a blend of spices, this dish is often served as a side during festive meals or with simple everyday lunches. It’s slow-cooked to bring out the richness of the ingredients, finished with a flavorful tempering, and can be stored for weeks in the fridge. Perfect with rice, dosa, idly, or even as a dip, Inji Puli adds a comforting, punchy kick to any meal.
Updated at: Tue, 08 Jul 2025 05:42:33 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
7
Low

Nutrition per serving

Calories285.9 kcal (14%)
Total Fat23.1 g (33%)
Carbs19.8 g (8%)
Sugars8.8 g (10%)
Protein2.5 g (5%)
Sodium656.9 mg (33%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!