Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories75.7 kcal (4%)
Total Fat2.9 g (4%)
Carbs12.9 g (5%)
Sugars10 g (11%)
Protein1.2 g (2%)
Sodium0.8 mg (0%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Soak dates in hot water for 30min
Step 2
Pit the dates
Step 3
Put all the ingredients in a blender and blend. If too dry add gradually more water (can use the water you soaked in the dates) until you get a smooth creamy texture.
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