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By HomeCookingShow

Toor Dal Chutney

Instructions
Prep:5minCook:10min
This toor dal chutney is a quick and flavorful South Indian side that comes together in just 10 minutes. Made without coconut or onion, it relies on roasted toor dal, red chillies, garlic, and tamarind to deliver bold, tangy flavor with a hint of smokiness. Finished with a fragrant tempering of mustard seeds, cumin, garlic, and curry leaves, this chutney pairs beautifully with idli, dosa, and even plain rice. It’s simple, nourishing, and perfect when you want something tasty without much fuss.
Updated at: Wed, 09 Jul 2025 13:14:12 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
8
Low

Nutrition per serving

Calories177 kcal (9%)
Total Fat5.4 g (8%)
Carbs28.7 g (11%)
Sugars10 g (11%)
Protein6.6 g (13%)
Sodium586 mg (29%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

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