Box lunch (It's a pound of food!)

Name: Box lunch (It's a pound of food!)
Cuisine: Asian, Japanese
Ingredients: Steamed Kale 1 oz; Steamed Broccoli 5 oz; 5 oz steamed Rice; 5 oz steamed potato sweet; 1 oz balsamic glaze; 1/2 tsp vegetarian tom yum paste; 1 tbsp nutritional yeast optional

1 step

Updated at: Sun, 13 Jul 2025 22:31:07 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories707.3 kcal (35%)

Total Fat2.3 g (3%)

Carbs154.2 g (59%)

Sugars16 g (18%)

Protein15.1 g (30%)

Sodium308.5 mg (15%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ozKale

5 ozBroccoli

5 ozRice

1 ozbalsamic glaze

½ tsptom yum paste

vegetarian

1 Tbspnutritional yeast

optional

Instructions

Step 1

Put the rice in the separate spot in the container and put the tom yum sauce on it. Drizzle balsamic glaze on the potato and steamed vegetables in the other part of the container. Put in the refrigerator and microwave to heat when ready to eat. Optionally sprinkle a tablespoon of nutritional yeast on the veggies