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Nisha Melvani
By Nisha Melvani

Lentil Quinoa Rice with Kale

Instructions
Prep:5minCook:25min
Lentil Quinoa Rice is simple and balanced. Lentils and quinoa add fiber and protein to this lentil and rice recipe. (Stovetop and rice cooker methods.)
Updated at: Sun, 13 Jul 2025 21:37:35 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories259.4 kcal (13%)
Total Fat1.8 g (3%)
Carbs50.5 g (19%)
Sugars0.2 g (0%)
Protein10.3 g (21%)
Sodium8.8 mg (0%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Notes

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