SPINACH CHICKEN CASSEROLE WITH CREAM CHEESE AND MOZZARELLA

Serving Size: 1 portionCalories: 320Sugar: 1gCarbohydrates: 3gProtein: 28g

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Marinate the Chicken: Combine 1 tbsp olive oil, minced garlic, Italian seasoning, red pepper flakes, salt, and pepper in a Ziplock bag. Add the sliced chicken fillets, seal the bag, and gently knead to coat evenly. Let sit at room temperature for 10-15 minutes.

Step 2

Preheat the Oven: Place an oven rack in the center position and preheat to 400ºF (200ºC).

Step 3

Wilt the Spinach: Heat the remaining 1 tbsp olive oil in a skillet over medium heat. Add spinach and cook until just wilted. Remove from heat and set aside.

Step 4

Assemble the Casserole: Lay the marinated chicken fillets in a single layer in a baking dish. Evenly spread softened cream cheese on top, layer with wilted spinach, then sprinkle with shredded mozzarella.

Step 5

Bake: Bake uncovered for 20-30 minutes, until the chicken reaches an internal temperature of 165ºF (75ºC).

Step 6

Serve: Allow the casserole to cool for a few minutes before plating. Serve alongside roasted vegetables or cauliflower rice.