By Divya Sejpal
Healthy Oats Chilla
8 steps
Prep:10minCook:5min
High in Fibre & Protein - Egg & Oats Chilla
Updated at: Mon, 14 Jul 2025 09:07:11 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories134.9 kcal (7%)
Total Fat3 g (4%)
Carbs20.6 g (8%)
Sugars3.5 g (4%)
Protein6.8 g (14%)
Sodium142.6 mg (7%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Roast Oats and Fine Rawa and Grind into powder, add Dahi to this mixture and let rest
Step 2
Chop all the veggies
Step 3
Mix the dry ingredients with the veggies and add salt and water if required
Step 4
Add 4 eggs when ready to cook and beat well
Step 5
Heat Tawa, apply some oil and pour enough batter and cook well on both side
Step 6
Serve with ketchup, mayonnaise or chutney
Step 7
For Veg only - instead of egg, use little Maida and water
Step 8
Can add cheese slice on top for more calcium
Notes
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