🥭 Mango Salsa

5 steps

Updated at: Mon, 14 Jul 2025 18:27:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories81.3 kcal (4%)

Total Fat0.5 g (1%)

Carbs20.3 g (8%)

Sugars17.5 g (19%)

Protein1.3 g (3%)

Sodium148.2 mg (7%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4mangoes

ripe, peeled and diced

seeded and finely diced, or 1/2 tsp red chili flakes if you prefer less heat

2limes

Juice of, taste and adjust

½ cupfresh cilantro

chopped

½ tspsalt

to taste

Instructions

Step 1

1. In a large bowl, combine mango, bell pepper, red onion, and jalapeño.

Step 2

2. Squeeze in fresh lime juice and stir in chopped cilantro.

Step 3

3. Season with salt and mix well.

Step 4

4. If using avocado, gently fold it in just before serving to avoid browning.

Step 5

5. Store in an airtight container and keep chilled until ready to serve.

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