By Victoria Dagnan
Mango and Black Bean Salsa
2 steps
Prep:15min
A treat to eyes and the palate, this zingy salsa makes a great addition to a family meal, lunch box, or family gathering.
Updated at: Thu, 17 Aug 2023 08:02:30 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories145.1 kcal (7%)
Total Fat1 g (1%)
Carbs27.7 g (11%)
Sugars14.4 g (16%)
Protein6.6 g (13%)
Sodium238.1 mg (12%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prepare all ingredients and mix together thoroughly.
Step 2
Serve with meat or fish or as an addition to taco's or burritos.
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