Rice, Lentil and Quinoa Pilaf

Name: Rice, Lentil and Quinoa Pilaf
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian, Middle Eastern
Ingredients: 1 cup rice; 1/2 cup lentils; 1/2 cup quinoa; 3 cups water or broth

2 steps

Prep:5minCook:20min

Updated at: Tue, 15 Jul 2025 12:40:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories356 kcal (18%)

Total Fat1.9 g (3%)

Carbs71.2 g (27%)

Sugars0.6 g (1%)

Protein12.7 g (25%)

Sodium5.2 mg (0%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cuprice

½ cuplentils

½ cupquinoa

3 cupswater

or broth

Instructions

Step 1

Add everything to the rice cooker and cook

Step 2

Fluff with fork and serve

Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Under 30 minutes

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