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Sweet Pepper Salad
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By Tabitha

Sweet Pepper Salad

5 steps
Prep:20minCook:10min
https://lainiecooks.substack.com/p/lainies-3-2-1s-miso-leek-and-butter?open=false#%C2%A7sweet-pepper-salad
Updated at: Thu, 17 Jul 2025 13:56:26 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories334.5 kcal (17%)
Total Fat21.9 g (31%)
Carbs26 g (10%)
Sugars3.8 g (4%)
Protein9.2 g (18%)
Sodium473.4 mg (24%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425 degrees. Start by dicing the onion and chopping the mini peppers into slices. Drain chickpeas and pat dry.
Step 2
Add peppers, chickpeas, and red onion to a parchment lined sheet pan and roast for 20-25 minutes.
Step 3
In a large mixing bowl, combine the cooked quinoa, peppers, onion, chickpeas, and basil. Stir until well incorporated then top with feta.
Step 4
In a small bowl, whisk together the red wine vinegar, mustard, oregano, honey, olive oil, salt, and pepper until well combined. (Add ingredients to a blender and blend for a thicker, creamier dressing).
Step 5
Add dressing to salad and lightly toss.

Notes

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