Gebratener Zander mit Kräutern – Baked Pike-Perch with Herbs

A rustic German dish made with Zander (pike-perch), a lean white fish popular in Central Europe. Since Zander is hard to find in North Texas, we’ll use a local substitute like walleye, snapper, or cod, and bake it with fresh herbs, lemon, and butter/olive oil for a light, low-sodium take. 🛒 Where to Shop (North Texas) • White fish: Cod, snapper, or tilapia are widely available at Whole Foods, H-E-B, or Central Market. • Fresh herbs: Available year-round at all major groceries. • Salt substitutes: Sprouts, Tom Thumb, or Natural Grocers. • Parchment paper/foil: If using air fryer oven, this can work too!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 400°F (200°C).

Step 2

Line a baking sheet with parchment paper or lightly greased foil.

Step 3

Pat fillets dry and place them skin-side down on the baking sheet.

Step 4

Season with pepper and a light sprinkle of salt substitute (optional).

Step 5

In a small bowl, mix together the olive oil (or melted butter), garlic (if using), herbs, lemon zest, and lemon juice.

Step 6

Spoon or brush the herb mixture evenly over each fillet.

Step 7

Bake for 12–15 minutes, depending on thickness, until the fish flakes easily with a fork and is opaque throughout.

Step 8

Serve with: • Steamed green beans or sautéed zucchini (with olive oil + lemon) • Boiled baby potatoes with chopped parsley and a drizzle of olive oil • A light cucumber salad (low-sodium Gurkensalat)