By Bien Manger Bien Vivre
Overnight oats banane-chocolat
2 steps
Prep:5min
Updated at: Fri, 25 Jul 2025 14:58:41 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories311.6 kcal (16%)
Total Fat6.3 g (9%)
Carbs48 g (18%)
Sugars16.6 g (18%)
Protein22.2 g (44%)
Sodium203.2 mg (10%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Dans bol écraser la ½ banane. Ajouter les flocons d’avoine, la whey, les pépites de chocolat et le cacao. Verser le lait et bien mélanger jusqu’à consistance homogène.
Step 2
Laisser reposer toute la nuit et déguster frais.
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