By Bien Manger Bien Vivre
Overnight oats banane-chocolat
2 steps
Prep:5min
Updated at: Sat, 13 Sep 2025 12:34:04 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories296.4 kcal (15%)
Total Fat4.4 g (6%)
Carbs46.1 g (18%)
Sugars15.7 g (17%)
Protein24.8 g (50%)
Sodium182.4 mg (9%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Dans bol écraser la ½ banane. Ajouter les flocons d’avoine, la whey, les pépites de chocolat et le cacao. Verser le lait et bien mélanger jusqu’à consistance homogène.
Step 2
Laisser reposer toute la nuit et déguster frais.
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