Garden chicken Supreme

Name: Garden chicken Supreme
Cuisine: European, Mediterranean, French
Ingredients: 4 chicken breasts, boneless - Skin ON; 1 tablespoon Herbes de Provence; 6 tablespoons olive oil; 2 onions, chopped; 2 cloves garlic, chopped; 2 courgettes, peeled & chopped; 1 red pepper, deseeded & cut into strips; 1 yellow pepper, deseeded & cut into strips; 1 green pepper, deseeded & cut into strips; 400g tin chopped tomatoes; 2 tablespoons fresh parsley, chopped; Basil leaves to garnish; Salt; Ground Pepper to taste

6 steps

The Herbes de Provence add such a great flavour, you will find it hard to believe this is suitable for Phase 1. Herbes de Provence is an aromatic mixture of dried herbs used in Southern France. If you don’t have this mixture in the cupboard, you can mix your own using a selection of the following dried herbs: basil; bay leaves; chervil; cloves; fennel seed; marjoram; rosemary; sage; tarragon and thyme.

Updated at: Sat, 26 Jul 2025 01:30:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories654.4 kcal (33%)

Total Fat43.4 g (62%)

Carbs15.7 g (6%)

Sugars9 g (10%)

Protein50.7 g (101%)

Sodium475.2 mg (24%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4chicken breasts

boneless, Skin ON

1 tablespoonherbes de provence

6 tablespoonsolive oil

deseeded & cut into strips

1yellow pepper

deseeded & cut into strips

1green pepper

deseeded & cut into strips

400gtin chopped tomatoes

2 tablespoonsfresh parsley

Instructions

Step 1

1. Rub the chicken breasts with the herbs.

Step 2

2. Heat 2 tablespoons of oil in a large pan, add the chicken (skin down) and fry for 8 minutes, then turn over and fry for another 5 minutes. Remove from the pan and keep warm.

Step 3

3. Add the remaining oil, onions, garlic, courgettes and peppers to the pan. Cook stirring gently for 10 minutes.

Step 4

4. Add the tomatoes (with the juice) and season.

Step 5

5. Cover and simmer for 10 minutes.

Step 6

6. Stir in the parsley and put the chicken on the top, cover and simmer for 10 minutes. Serve with basil garnish.