Healthy oatpancakes
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By healthy servings
Healthy oatpancakes
4 steps
Prep:5minCook:5min
A healthy and delicious breakfast or lunch with just 3 ingredients. They taste almost the same as regular pancakes, but they're much healthier.
Updated at: Sat, 26 Jul 2025 13:35:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories44.1 kcal (2%)
Total Fat1.9 g (3%)
Carbs4.2 g (2%)
Sugars0.8 g (1%)
Protein2.5 g (5%)
Sodium21.7 mg (1%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix the ingredients in a bowl with a hand blender.
BlenderMix
Measuring cup
egg1 
milk4 tablespoons
oat4 tablespoonsStep 2
Leave it aside for 3 minutes.
Step 3
Add a little butter to the pan and pour in your batter. When the top dries out, flip it over.
PanStep 4
Remove from the pan and top with yoghurt or fruit, if desired.
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