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David Spooner
By David Spooner

Summer Borscht

8 steps
Prep:10minCook:40min
I cut the sugar and swap greek yogurt for both the sour cream and regular yogurt.
Updated at: Wed, 30 Jul 2025 17:07:25 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories157.6 kcal (8%)
Total Fat5.6 g (8%)
Carbs16.5 g (6%)
Sugars11.1 g (12%)
Protein11.2 g (22%)
Sodium210.3 mg (11%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place beets in large pot of boiling, salted water and cook uncovered until the beets are tender, 30 to 40 minutes
Step 2
Remove beets to a bowl with a slotted spoon and set aside to cool. Strain the cooking liquid through a fine sieve and set aside to cool
Step 3
In a large bowl, whisk together 1 1/2 cups of beet cooking liquid, chicken stock, sour cream, yogurt, sugar, lemon juice, vinegar, 1 tablespoon salt, and pepper
Step 4
Peel the cooled beets with a small paring knife or rub the skins off with your hands
Step 5
Cut the beets in small to medium dice
Step 6
Add the beets, cucumber, scallions, and dill to the soup
Step 7
Cover and chill for at least 4 hours or overnight
Step 8
Season to taste and serve cold with a dollop of sour cream and an extra sprig of dill

Notes

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