By Fme Fme
Cotolette di patate e tonno
🥔🫓COTOLETTE DI PATATE E TONNO🫓🥔
INGREDIENTI
-500gr PATATE LESSE
-120gr TONNO SOTT’OLIO SGOCCIOLATO
-90 gr FECOLA DI PATATE
-90gr PARMIGIANO
-PREZZEMOLO TRITATO A PIACERE
-1 CUCCHIAINO DI SALE
-1LT OLIO SEMI DI GIRASOLE(PER FRIGGERE)
——PER LA PANATURA——
UOVA FARINA PANGRATTATO
COTTURA
IN FORNO 200gr 10 MINUTI
IN FRIGGITRICE 170gr FINO A DORATURA
FACILI VELOCI E BONEEEEE😋😋😋😋😋
Updated at: Wed, 30 Jul 2025 18:16:46 GMT
Nutrition balance score
Great
Glycemic Index
85
High
Nutrition per recipe
Calories321.2 kcal (16%)
Total Fat0.3 g (0%)
Carbs74.8 g (29%)
Sugars3.2 g (4%)
Protein6.2 g (12%)
Sodium49.5 mg (2%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
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