
By Chris Jones
Slow Cooker Black Beans and Rice
This comforting slow cooker dish combines black beans, rice, and vegetables for a hearty and delicious meal. Perfect for post-workout recovery or a quick warm-up meal.
Updated at: Thu, 31 Jul 2025 03:41:36 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
36
High
Nutrition per serving
Calories456 kcal (23%)
Total Fat6.4 g (9%)
Carbs84.5 g (33%)
Sugars5.4 g (6%)
Protein16.8 g (34%)
Sodium376.4 mg (19%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

16 ouncesdry black beans

1onion
large, chopped

1bell pepper
large, chopped, any color

6garlic cloves
minced

1jalapeno pepper
chopped, seeds removed

1 x 28 ouncecan diced tomatoes
undrained

3 ½ cupswater

2 tablespoonsolive oil

2 tablespoonsred wine vinegar

½ teaspoonground cumin

½ teaspoondried oregano

2dried bay leaves

1 teaspoonsalt

3 cupsbrown rice
Instructions
Step 1
Rinse black beans and drain. Place in crock of slow cooker with all other ingredients except the rice. Stir and cover.
Step 2
Cook on high heat setting for 6-8 hours or until beans are tender and most liquid is absorbed. Remove bay leaves.
Step 3
Cook rice according to packet directions. Serve black beans atop rice
View on The Endurance Diet
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