Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories436.1 kcal (22%)
Total Fat28.1 g (40%)
Carbs41.5 g (16%)
Sugars20 g (22%)
Protein7.3 g (15%)
Sodium71.8 mg (4%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Abends: Chiasamen mit Haferdrink, Zimt und Süße (optional) verrühren.
Step 2
2. Über Nacht in den Kühlschrank stellen.
Step 3
3. Morgens: Mit Beeren, Nüssen und Leinöl toppen.
Notes
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