yemeni white beans
100%
1
By Danielle Wilcoxen
yemeni white beans
found on tiktok by chef jj
Updated at: Sun, 14 Dec 2025 14:02:59 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories404.6 kcal (20%)
Total Fat14.1 g (20%)
Carbs49.2 g (19%)
Sugars12.4 g (14%)
Protein18.1 g (36%)
Sodium544.1 mg (27%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
sauté the onion in a drizzle of olive oil and once it wilts add the garlic, chili, tomato paste, and chopped tomato
Step 2
stir everything then drop the heat to medium. Cover and let the tomatoes cook for about 4 minutes or till nice and soft
Step 3
season with salt, pepper, cumin, and coriander. add the two cans of beans with a splash of water
Step 4
once mixed let the beans cook for another 4-5 minutes to soften. Mash a couple of the beans just to thicken the sauce
Step 5
spread the cheese on top
Step 6
sprinkle some cilantro on top. serve with some bread.
Notes
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Delicious
Easy
Moist
Spicy










