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yemeni white beans
100%
1
Danielle Wilcoxen
By Danielle Wilcoxen

yemeni white beans

found on tiktok by chef jj
Updated at: Thu, 31 Jul 2025 15:37:11 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories379.4 kcal (19%)
Total Fat11.5 g (16%)
Carbs48.7 g (19%)
Sugars12.2 g (14%)
Protein17.8 g (36%)
Sodium536.2 mg (27%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
sauté the onion in a drizzle of olive oil and once it wilts add the garlic, chili, tomato paste, and chopped tomato
Step 2
stir everything then drop the heat to medium. Cover and let the tomatoes cook for about 4 minutes or till nice and soft
Step 3
season with salt, pepper, cumin, and coriander. add the two cans of beans with a splash of water
Step 4
once mixed let the beans cook for another 4-5 minutes to soften. Mash a couple of the beans just to thicken the sauce
Step 5
spread the cheese on top
Step 6
sprinkle some cilantro on top. serve with some bread.