
By Marinka | A Gourmet Food Blog
Mango Cucumber Salad with Serrano Ham
5 steps
Prep:10min
This Mango Cucumber Salad with Serrano Ham is so quick to make, and so refreshing, that I instantly decided to make this salad on repeat. The recipe is made from just 3 major ingredients.
Updated at: Thu, 31 Jul 2025 18:26:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories269.6 kcal (13%)
Total Fat12.9 g (18%)
Carbs25.9 g (10%)
Sugars21.4 g (24%)
Protein15.8 g (32%)
Sodium1328.4 mg (66%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1mango

0.5english cucumber

2 tablespoonsparsley
finely chopped

½ tablespoonsesame seeds

salt

pepper

3 ouncesserrano ham
slices
Honey Lime Dressing
Instructions
Step 1
Peel the mango with a vegetable peeler. This way you only cut the skin off and don’t cut off any mango meat. Use the same vegetable peeler and cut ribbons from the fruit.
Step 2
Wash the cucumber and use that same vegetable peeler to cut ribbons. This way the size and thickness of the ribbons are similar to the mango.
Step 3
Make a honey-lime-dressing by mixing olive oil, lime juice, honey, salt & pepper. Add this to the ribbons as well as finely chopped parsley and mix.
Step 4
Season with additional black pepper and sprinkle with sesame seeds.
Step 5
Dress up with Serrano ham and serve.
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