rice
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Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories247.4 kcal (12%)
Total Fat5.7 g (8%)
Carbs43.9 g (17%)
Sugars1.1 g (1%)
Protein4.2 g (8%)
Sodium152.3 mg (8%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
oil in pan add rice to brown
Step 2
add water, tomato sauce, bullion and cumin. stir
Step 3
after water has dried out (about 10 mins) add second portion of water
Step 4
heat to medium low
Step 5
after another 10 mins turn off heat for 20 mins (don’t open lid)
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