By Jackie Ziegler
Grilled salmon and vegetables pasta (low sodium low carb)
8 steps
Cook:30min
A fresh delicious salmon pasta recipe, packed full of colourful vegetables, making it appealing for the kids. Lemon and pepper are what give the pasta flavour and for those who need a little more salt, you can easily add it later.
Updated at: Thu, 17 Aug 2023 12:32:28 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories366.4 kcal (18%)
Total Fat8 g (11%)
Carbs52.8 g (20%)
Sugars8.1 g (9%)
Protein23.4 g (47%)
Sodium351 mg (18%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a pot of water to boil and cook the pasta as per instructions.
Step 2
Season the salmon generously with the salt free lemon pepper seasoning.
Step 3
Thinly slice the spring onions. Cut the okra into 1 cm pieces. Slice the capsicums. Trim and half the snow peas. Finely chop the garlic chives. Crush the garlic. Zest the lemon.
Step 4
Heat a drizzle of oil in a frying pan on high heat. Cook the salmon on each side, including the edges, until browned. Set aside and keep warm.
Step 5
Place the frying pan back on the stove and add the onion, okra, and snow peas with a drizzle of olive oil, crushed garlic and lemon zest. Reduce the heat to medium. Place the lid on and cook for 4-5 mins, stirring occasionally.
Step 6
Remove the lid and add the capsicum, and cook until the vegetables have softened.
Step 7
Drain the pasta and add to the pan. Increase the heat back to high, add the coconut amino acid and stir fry for another 2-3 minutes.
Step 8
Flake the salmon with a fork and carefully mix into the pasta. Serve and enjoy!
View on Jackie Z goes low carb & low sodium
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Notes
67 liked
8 disliked
Easy
Delicious
Go-to
Fresh
Makes leftovers
