Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories312.7 kcal (16%)
Total Fat14.3 g (20%)
Carbs19.5 g (7%)
Sugars14.4 g (16%)
Protein28.4 g (57%)
Sodium1181 mg (59%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
mix sauce together and set aside a small amount
honey2 Tbsp
light soy sauce4 Tbsp
garlic1 Tbsp
ginger½ TbspStep 2
add salmon to sauce and leave to marinate
Step 3
par boil the broccoli then put in oven at 180°C for 20 mins, or until browned a little
Step 4
put salmon in airfryer until internal temp is 145°F
Step 5
blowtorch salmon to add a char and then brush over the sauce you set aside
Step 6
boil rice with chicken stock cube and add cream, season as desired
Notes
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