🥑 Avocado Toast with Cheddar & Egg
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By Kara Callicott
🥑 Avocado Toast with Cheddar & Egg
7 steps
Prep:5minCook:10min
Updated at: Tue, 05 Aug 2025 18:00:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories352.6 kcal (18%)
Total Fat27.3 g (39%)
Carbs21 g (8%)
Sugars2.7 g (3%)
Protein9 g (18%)
Sodium2155.4 mg (108%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast the Bread
Step 2
Preheat your air fryer to 400°F. Toast the bread until golden and crispy, according to your preference.
Step 3
Prepare the Cheddar Garlic Base: In a medium pan over medium heat (setting 4–6), melt garlic butter and cheddar cheese together.
Step 4
Infuse the Bread: Press the toasted bread into the melted cheddar garlic mixture. Swirl it gently to coat the bottom, then flip it cheese-side up onto a plate.
Step 5
Add Avocado: Slice or mash ½ an avocado and spread it over the cheese-coated toast.
Step 6
Cook the Egg: In the same pan, fry an egg seasoned with salt and pepper to your liking (sunny-side up recommended).
Step 7
Assemble & Finish: Place the fried egg on top of the avocado toast. Sprinkle generously with Everything Bagel Seasoning.
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