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Nisha Melvani
By Nisha Melvani

Creamy Cucumber Tofu Salad

Instructions
Prep:10minCook:25min
Creamy Cucumber Tofu Salad combines crispy tofu, refreshing cucumber, grated carrot, quinoa, and edamame for 30 g of plant protein per serving—all without oil. Nutrient‑dense and fiber‑rich, it’s perfect for meal prep or a quick weeknight dinner. Created by a Registered Dietitian.
Updated at: Tue, 05 Aug 2025 21:43:06 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
10
Low

Nutrition per serving

Calories273.1 kcal (14%)
Total Fat10.8 g (15%)
Carbs22 g (8%)
Sugars6.3 g (7%)
Protein23.3 g (47%)
Sodium329.4 mg (16%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

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