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Sugar & Gluten Free Banana Pancakes
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Thomas Satchwell
By Thomas Satchwell

Sugar & Gluten Free Banana Pancakes

3 steps
Prep:15minCook:45min
The perfect dessert for someone who loves pancakes but at the same time can’t have sugar or gluten.
Updated at: Sat, 09 Aug 2025 18:35:09 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
46
High

Nutrition per serving

Calories406.4 kcal (20%)
Total Fat6.8 g (10%)
Carbs75.3 g (29%)
Sugars15.5 g (17%)
Protein14.5 g (29%)
Sodium76.5 mg (4%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the Barley Flour with the Bananas and the Eggs and Milk.
BowlBowl
MixerMixerMix
Barley FlourBarley Flour1 ½ cups
milkmilk1 cup
eggseggs2
Step 2
Add the Maple Syrup to the mixture.
Step 3
Use a Ladle to spoon the mixture into the pan.
CooktopCooktopHeat
LadleLadle
SpatulaSpatula
maple syrupmaple syrup1 tsp

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