Caldo Tlalpeño
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Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
26
High
Nutrition per serving
Calories356.2 kcal (18%)
Total Fat15.8 g (23%)
Carbs36.5 g (14%)
Sugars9.1 g (10%)
Protein19.3 g (39%)
Sodium823.5 mg (41%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil chicken in water with garlic, onion, salt and pepper. Bring to full boil skimming off any foam. Lower to a gentle simmer uncovered for 20-25 min
Step 2
Remove the chicken to a plate and shred. Remove garlic and onion from broth and strain into new pot.
Step 3
Add carrots, potatoes and frozen corn pieces to the broth and simmer for 10 min (until soft). Keep covered.
Step 4
Add green beans, zucchini and chickpeas. Mash chipotle pepper with Adobo sauce in a small ball then stir into the pot. Simmer for 5 min until veggies are tender.
Step 5
Return shredded chicken to the pot and add cilantro. Simmer for 2 more min. Taste and adjust seasoning. Serve with avocado and lime.
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