Fruit and Oat Bars

Flavoursome oat bars for breakfast or snacks

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Pre heat oven to 180c or 160c fan

Step 2

Line a 20cm x 30cm tin with parchment

Step 3

Mix all the dry ingredients together in a large bowl

Step 4

Add the fruit, nuts and seeds to the dry ingredients and mix

Step 5

Add the syrup/honey and orange extract to the cooled melted butter, mix and add to the dry ingredients

Step 6

Add the beaten eggs to the mixture and mix thoroughly

Step 7

Spoon the mixture into the prepared tin and put on the middle shelf in the pre heated oven for 20 to 25 minutes until the surface is well set

Step 8

Coolin the tin and then divide into bars as needed. Keep in an airtight container