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William Kautz
By William Kautz

Louisiana Red Beans and Rice with Smoked Sausage

Updated at: Mon, 11 Aug 2025 18:23:30 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
40
High

Nutrition per serving

Calories814.7 kcal (41%)
Total Fat37.4 g (53%)
Carbs77.7 g (30%)
Sugars3.5 g (4%)
Protein44.5 g (89%)
Sodium2593.6 mg (130%)
Fiber29.8 g (107%)
% Daily Values based on a 2,000 calorie diet

Instructions

Sauté the Veggies and Sausage:

Step 1
In a large pot, heat oil. Add onion, bell pepper, and celery. Cook until softened (about 5 minutes). Add garlic and sausage, and sauté until sausage is browned.

Add Beans and Spices:

Step 2
Stir in soaked beans, thyme, paprika, cayenne, bay leaves, and broth. Bring to a boil.

Simmer:

Step 3
Reduce heat and simmer uncovered for 1.5 to 2 hours, stirring occasionally, until beans are tender and creamy. Add more broth or water as needed.

Season:

Step 4
Remove bay leaves. Season with salt and pepper. For extra creaminess, mash some beans against the side of the pot and stir.

Serve:

Step 5
Spoon beans and sausage over warm white rice. Garnish with green onions or parsley if desired.

Notes

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