By Maya Geudens
Herby Asparagus and Tomato Bake with Israeli Couscous, Oregano and Feta
7 steps
Prep:20minCook:20min
Updated at: Wed, 13 Aug 2025 12:09:50 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories821.5 kcal (41%)
Total Fat46.4 g (66%)
Carbs78 g (30%)
Sugars13.1 g (15%)
Protein26.4 g (53%)
Sodium2291.6 mg (115%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¾ cuppearl couscous
dry
7 gramsdried oregano
divided
6 gramsgarlic
minced or grated
28 gramspepitas
113 gramsgrape tomatoes
100 gramsfeta cheese
cut lengthwise into 4 slices
100 gramsvegetable broth concentrate
1 tablespoonbalsamic vinegar
4 tablespoonoil
divided
¼ teaspoonsalt
¼ teaspoonblack pepper
227 gramsasparagus
trimmed
Instructions
Step 1
Step 1. Preheat the broiler to high. Wash and dry all produce. Heat a medium pot over medium-high heat and add 1 tablespoon oil. Add the couscous and cook, stirring often, until it starts to brown, about 2 minutes. Add 1 1/3 cups water and the vegetable broth concentrate. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer for 8-10 minutes until tender.
Step 2
Step 2. While the couscous cooks, trim 1 inch from the bottom of the asparagus. Roughly chop 2 tablespoon oregano leaves. Mince or grate the garlic. Cut feta into 4 slices.
Step 3
Step 3. In a medium bowl, whisk together half the oregano, balsamic vinegar, 2 tablespoon oil, and 1/4 teaspoon garlic. Season with black pepper. Add the feta to the marinade and gently stir to coat. Set aside.
Step 4
Step 4. On a baking sheet, toss the grape tomatoes, asparagus, and remaining oregano with 1 tablespoon oil. Season with salt and pepper. Roast in the middle of the oven for 6-7 minutes until the tomatoes burst and the asparagus is golden-brown and tender.
Step 5
Step 5. While the feta marinates, heat a large non-stick pan over medium heat. Add the pepitas to the dry pan and toast, stirring often, for 3-4 minutes until golden-brown.
Step 6
Step 6. Divide the couscous between plates. Top with roasted vegetables and marinated feta. Drizzle over the remaining marinade and sprinkle with pepitas.
Step 7
Step 7. Recipe by: HelloFresh (source: https://www.hellofresh.ca/recipes/herby-asparagus-and-tomato-bake-5abd1ae6ae08b527e27b1402)
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