Balanced Nutritional Egg and Sausage Bake

A high-protein, low-carb egg and sausage bake that serves as a delicious and nutritious breakfast or meal prep option.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Crack the eggs into a large mixing bowl.

Step 3

Add the egg whites, cottage cheese, mixed fajita onions, diced bell peppers, salt, and pepper to the bowl.

Step 4

Slice the chicken sausage links into bite-sized pieces and add them to the bowl.

Step 5

Mix all the ingredients well until they are evenly combined.

Step 6

Spray a large baking dish with non-stick cooking spray.

Step 7

Pour the egg mixture into the prepared baking dish.

Step 8

Sprinkle the fat-free mozzarella cheese evenly over the top.

Step 9

Bake in the preheated oven for about 30 minutes or until the eggs are fully set and the top is golden brown.

Step 10

Allow to cool slightly before slicing and serving.

Step 11

This dish serves 6 meals. Each serving is approximately 300 calories with 45g protein, 6g fat, and 10g carbs.