Healthy black bean Mac and cheese
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By The Paper Whisperer
Healthy black bean Mac and cheese
5 steps
Prep:15minCook:30min
Updated at: Sat, 16 Aug 2025 20:44:11 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories598.5 kcal (30%)
Total Fat12.8 g (18%)
Carbs84.4 g (32%)
Sugars2.1 g (2%)
Protein32.3 g (65%)
Sodium566 mg (28%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the black beans and flour
Step 2
Boil 4-5 cups water in a pot on the stove
Step 3
Cut the dough into the shape of choice, cook until al dente
Step 4
Put the soy milk and mozzarella into a bowl and microwave on high for 3 minutes stirring every minute.
Step 5
Mix it together and divide into 4 servings.
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