By Maya Geudens
Cannelloni with Ricotta and Spinach
5 steps
Prep:30minCook:30min
Updated at: Sun, 17 Aug 2025 19:02:18 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories710.4 kcal (36%)
Total Fat35.4 g (51%)
Carbs63 g (24%)
Sugars13.3 g (15%)
Protein38.8 g (78%)
Sodium1628.1 mg (81%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
284 gramsfresh spinach
372 gramsricotta cheese
½ cupparmesan cheese
grated
1egg
large
20fresh basil leaves
¼ tspnutmeg
freshly grated
½ tspsalt
½ tspblack pepper
169 gramscannelloni pasta
2 Tbspolive oil
1onion
medium, finely chopped
3 clovesgarlic
minced
793 gramscanned tomatoes
crushed
2 Tbsptomato paste
1 tspdried basil
1 tspdried oregano
½ tspcrushed red pepper flakes
½ tspsalt
1 tspsugar
½ tspblack pepper
5fresh basil leaves
chopped, optional
168 gramsmozzarella cheese
shredded
½ cupparmesan cheese
grated
Instructions
Step 1
Step 1 Heat a large pan over medium heat, add the spinach with a splash of water, and cook for 2–3 minutes until wilted. Let cool, squeeze out excess water, and chop finely.
Step 2
Step 2 In a bowl, mix ricotta, chopped spinach, parmesan, egg, nutmeg, salt, and pepper until smooth. Set aside.
Step 3
Step 3 Heat olive oil in a saucepan over medium heat. Add onion and cook for 5 minutes until softened. Add garlic and cook for 1 minute. Stir in crushed tomatoes, tomato paste, dried basil, dried oregano, red pepper flakes, salt, sugar, and pepper. Simmer for 15 minutes, stirring occasionally. Add fresh basil if using.
Step 4
Step 4 Preheat oven to 190°C (375°F). Fill cannelloni tubes with the spinach-ricotta mixture using a piping bag or spoon. Spread a thin layer of tomato sauce in a baking dish, arrange the cannelloni in a single layer, and cover with the remaining sauce. Top with mozzarella and parmesan.
Step 5
Step 5 Cover with foil and bake for 20 minutes. Remove foil and bake another 10 minutes until cheese is bubbly and golden. Let rest for 5 minutes before serving. Garnish with fresh parsley if desired.
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